The ‘Julie and Julia’ syndrome – day5

Understanding the changes within

Till the last day of her life actress Parveen Babi was convinced that Amitabh Bachchan was trying to poison her. Parveen Babi had suffered from Schizophrenia all through the later part of her life.  The height of “innocence” they say is “madness” where one is unaware of his own self.

Is it fate then, that lead to these circumstances and conditions in life? Are we doomed to it? Or is there a way out?

Don’t we all live schizophrenic lives to some degree or other? Can we guarantee that our view of this world is always clear and correct?.
Every time we perceive something, it is always filtered through our emotions, our desire, jealousy, pride, ignorance, or aggression. And when insecure we pass judgements, we compare and get defensive.

The origin of perception is always from within and not outside. A piece of music may bring pleasure to some and discomfort to others. The same  tourist place may bring happiness to some and displeasure to others.
All the different perceptions we have, arise from our very own minds. Through our prejudices, which is our own creation. Or sometimes through external conditioning, when  we accept what has been taught to us without analyzing or examining its  reliability or authenticity.

The sum total of all our experiences ( the internal reactions to the external events ) and conditioning condense within us and we form a belief system. This belief system is what takes us through our life. Either towards prosperity or towards doom.

Lets have a look at what then could be the winning formula.
Studies show that our brain vibrates at Alpha level (9 to 14 Hz) when in a calm meditative state and at Theta level (4 to 8 Hz) which is the deep relaxation or problem solving state, when all the distracting thoughts are blocked out and  a state of awareness is brought about. Awareness provides the presence of mind to see the assumptions and false beliefs before we invest in them. And when we no longer live by the false beliefs in our mind we no longer have unnecessary emotional reactions. With practice we can choose in the moment not to believe what our mind is saying. This allows us to see the emotional roller coaster coming.

Meditation brings about a stability in the mind and takes us to a state where we no longer ‘react’ (with our emotions), but we ‘respond’ (taking responsibility of our role in the situation and remaining conscious of our feelings, thoughts and reasons and being aware of the bigger picture ).

Self-awareness is empowering. We almost always perceive ourselves as a part of the system outside . We believe that the system and the design outside is fixed and perfect and that we need to fit in there. With self-awareness we can  look at ourselves in isolation. It is in the simplest terms, the discovery of one’s own personality.

Making meditation an integral part of one’s daily routine is the key to the whole predicament.

The mind can weave itself warmly in the cocoon of its own thoughts, and dwell a hermit anywhere.” – James Russell Lowell

TARGET HEALTH :

Today is the  27thday of my self-proclaimed exercise regimen (read my post “The julie and Julia syndrome – day1”). The compulsion I have laid upon myself to be accountable in my blogs for the same has turned out to be a very very successful experiment. I am feeling light. All the aches and pains in my body have disappeared. I have lost most of the flab.
But certain areas like around the waist etc still measure the same.  I have not only, not broken my consistency, but I now aim to link it to some sport. Though I have yet to decide upon something specific. Meanwhile I completed  the basic course of Sri Sri Ravi Shankar’s ‘Art of Living’ .

There is paragliding, there is bungee jumping and then there is the Sri Sri Ravi Shankar’s  ‘Sudarshan Kriya’ . Only experience will speak. The thrill is something that cannot be put in words.

Leave a Reply

Your email address will not be published. Required fields are marked *