‘Laughing’ is no laughing matter !

You must have seen a caption such as “Laughter the best medicine”, in a few magazines.  Most of the  Monthlies and Weeklies  do run a column for  jokes, humour and so on. It is  very  unlikely that you would  have flipped over that page as unwanted stuff.

So, a joke of any kind is a compelling piece of mini  literature which cannot be ignored by any reader.  But,  does it serve as a medicine of any kind as the wordings go?  I never considered it to be any  type of therapy at all.  No doctor has ever prescribed it to any  one..  But a recent article made me wise on the subject.      

One Dr. Madan Katara hailing from the city of Mumbai,India, felt that laughing was good for healthy  living and it does cure some chronic complaints. He came to this conclusion  after some research. and tried it on himself initially.  Presto, he did feel relieved from some of his chronic problems such as asthma, perpetual coughing etc.

So, he started a club which met at the nearby park every morning.  Soon there were some 50 persons  – all laughing their guts out for about 15 minutes and then they dispersed. Every participant gave a positive feedback.

This happened in the year  1995 and the concept  has spread to a number of countries.  As of now, there are 6000 laughter clubs in 60 countries. What are the  overall benefits?

One feels  better emotionally, physically and would be  cheerful throughout the day without any kind of stress. The blood pressure will remain  normal  and  kept under control too.

Depression and sadness will get banished in you  if you keep yourself happy.   Depression is the root cause for 70-80 per cent of all health problems in every human  being around the world. It is a kind of a killer disease too  and would eat into you without your own  knowledge. Laughing suppresses this ailment.

You would appear a jolly  good fellow the whole day. Your face will show a pleasant glow and sport a delectable smile  as well  in your office or work place. People around you will notice it too.

Did it occur to you that a laughing club needs no building nor any kind of premises;  any out door space would do.  There is no membership fee and no dress regulation either.  You can walk in in any dress including a swimming costume or a nightie.

Even if you are not a member of any  group, you can start your laughing drill wherever you are.  Begin with a 15 minute session every morning. It would be good if you could recharge yourself sometime during the rest of the day. It would be rather embarrassing to break into a paroxysm  of laughter in your work  area nor would you feel quite comfortable to shut yourself inside a  bathroom for a brief laughing session. But once  the laughing prescription  is accepted universally, there could be a five minute  break  now and then known as the ‘laughing break’. The more frequently you laugh the more perfect a health you would maintain.

Shall we  hope that over the next few years the laughing   technology would catch on   and become so common that no one would call you  a nut when you indulge in it !

 

 

 

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