What is a balanced diet?

Mrs Mehta was worried over her son’s health. Her 6 year old son is a fussy eater and refuses eat every time he is asked to eat. As a mother, she was concerned and was trying her best to make things work. She is not alone. Many parents face this and do not know how to go about.

If fussy eating behavior persists in children, they may end up having health hazards.

  • Nutrient deficiencies leading to improper growth
  • Weak immune system
  • Long term health issues

The importance of balanced diet is not unknown and most know the benefits and the ill effects of it. To make it simpler here is an overview:

What is a balanced diet?

We all know that the right kind of balance containing the right amount of carbohydrate, protein, fat, vitamins, minerals and fibre in our daily diet comprises of what we call a balanced or healthy diet Each of these nutrients has a vital role in the all round growth and development of children. It is important for all nutrients to be present in the required amount in a balanced diet.

What are the nutrients and their functions?

1. Carbohydrates: these provide a source of energy.

2. Proteins: these are required for growth and repair.

3. Fats: these provide a supplementary source of energy and are required for absorption of fat soluble vitamins

4. Vitamins: these are organic substances required in very small quantities

5. Minerals: these are required for healthy teeth, bones and muscles.

6. Fibre: this is required to help digestion by helping intestines function correctly.

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