Experts say that some old home remedies are very effective at curing’ what ails us.
While the following natural cures are relatively safe, use good judgment If you have any unusual reaction, or if symptoms persist or get worse, stop treatment and consult your doctor.
•Chicken soup for a cold. Medical studies show that hot chicken soup has a better effect on upper-respiratory infections than other hot liquids, the New York Daily News reported. The steam breaks up nasal congestion and the soothing broth, especially if it’s homemade, certainly can make you feel better.
•Sugar to stop hiccups. A teaspoon of granulated sugar, dissolved in your mouth before swallowing, is a remedy for annoying hiccups.
•Coffee for a tension headache. One study of regular headache sufferers found that caffeine boosted the painkilling effects of ibuprofen. Lead study author Dr. Seymour Diamond of the Diamond Headache Clinic in Chicago said that “a big mug of good coffee” may also do the trick, Reuters Health reported, but warned that chronic sufferers should avoid caffeine, which could make symptoms worse.
•Ginger for upset stomach. Research shows that ginger, in moderation, can quell nausea, but it caution pregnant women who take it because it can promote bleeding.
•Honey and tea bags for minor cuts and scrapes. Honey contains a natural antiseptic and vitamins and minerals. Dab it on a wound to kill germs and stimulate healing. A wet tea bag can stop a minor cut from bleeding since the tea contains tannic acid, which constricts blood vessels.
•Toothpick and cotton for ingrown toenail- A toothpick wrapped in a bit of sterile cotton and placed (not too deeply) under the toenail near the affected area relieves pressure and eventually allows you to clip the nail.
•Bananas to lower HIGH blood pressure. High blood pressure increases your risk for heart attack or stroke. Studies show that potassium- rich foods like bananas can lower blood pressure, possibly because potassium causes blood vessels to expand, thus lowering pressure.
•Cherries to relieve gout. Gout, a form of arthritis that affects mostly men, results from uric acid in the blood that hardens around joints, especially in feet, and causes severe swelling and pain. To relieve pain, eat 1/4 to 1/2 cups of cherries daily. Experts believe the cherries contain an enzyme that breaks down and excretes uric arid.
Saw palmetto for prostate problem. Studies show that this small plant, which resembles a palm-tree, is effective in reducing an enlarged prostate gland, reducing the need to urinate and improving blood flow