Know your skin type – know yourself

True beauty is the reflection of our inner and outer self. Which largely include our body cells, our skin types and our personal health and habit. Nurturing and nourishing ourselves can bring immense boost to our self esteem, confidence level and general health.

When comes to skin health, it would be sheer foolishness not to take the basic care. Skin acts as a barrier between the outside world and our interior organs. So, it’s time we realized the implications of the changes of our skin.

First and foremost, we need to understand our skin types so that we can take proper care and nourishment. Coming to it, there are 5 major types of skin types.

What are the 5 major skin types

Normal skin:

Normal skin is most desirable since it requires minimum nurturing. It is toned vitalized with the right amount of oil balance.

Oily skin:

This skin type appears greasy and tends to attract dirt, dust and grime easily. If not taken proper and timely care, this may lead to black and white heads, pimples, spots and eruptions.

Dry skin:

This type of skin appears dry and flaky due to lack of moisture due to inadequate secretion from the sebaceous glands. This skin type tends to age fast.

Combination skin:

This type of skin appears dry at the cheeks, around the mouth and the eyes and appears oily at the forehead, nose and chin (the T zone).

Sensitive skin:

This type of skin has a nice texture and is sensitive to climatic changes and chemical ingredients present in cosmetic products.

 

How to know your skin types

When you wake up in the morning, wipe your face with a facial tissue. If it gathers greasy patches then it is oily skin. If the oil is only in the T zone then its combination skin. If it feels very dry and parched then it is dry and if your skin feels neither too dry nor too oily then you have normal skin and something to be proud of.

Women’s Health Tips, News and Information

Warning! All links provided on this website is provided for informational or educational purposes only. Consult a Physician / Doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical conditions.

Health.com and Health Magazine provide up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, and weight-loss. Health.com combines expert medical information with the insights of real patients.

The eMedicine point-of-care clinical reference features up-to-date, searchable, peer-reviewed medical articles organized in specialty-focused textbooks, and is continuously updated with practice-changing evidence culled daily from the medical literature.

Women’s Health Zone Today Info: Magnesium is one of the nutrients that all living beings need; plants as well as animals. In human beings, magnesium is the fourth most abundant mineral to be found and is essential not only for good health but also survival.

Indian Women’s Health – All about Women’s health

A credible health resource for Indian women Includes holistic information regarding Pregnancy, Nutrition, health and wellbeing, health calculators, Ideal Body Weight calculator & more

Womens-Health.com the best source on the web for women’s health!

Health.Discovery.Com Want to know about a disease and its treatment? Looking for a weight loss or fitness program? Want information on infertility, pregnancy and parenting? Interested in healthy living to reduce your risk of heart disease? You’re in the right place! Discovery Health – your resource for health information, tips, tools, expert advice and support.

WebMD Better information. Better health.

The leading source for trustworthy and timely health and medical news and information.

MedicineNet Health and Medical Information Produced by Doctors.

Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.

NIH (National Institutes of Health) U.S. Department of Health and Human Services is one of the world’s foremost medical research centers.

Mayo Clinic medical information and tools for healthy living.

MedHelp.org

Medical communities and forums staffed by doctors from leading medical centers. Over 325 forums and communities providing medical information and Health Tips

Symptoms of Health Information, Resources, Tools & News Online – EverydayHealth.com

RealAge Live Life to the Youngest

Take the RealAge Test for a personalized plan to help you eat healthier, sleep better, look younger and live longer. Health information you can trust.

Healthline Health Search Engine and Medical Information

Healthline is the first consumer medical search engine focused on delivering results from trusted, high-quality healthcare websites.

prevention.com Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets from Prevention Magazine.

RightHealth Quality Health Information Organized for You.

RightHealth partners with Skinsight to feature insights about skin care, skin health, and skin conditions.

Revolution Health offers trusted health information, expert advice, drug and treatment information, doctor ratings, and a strong community to help you and your family with health issues. Visit Revolution Health as your one-stop resource for all your health needs.

Healthcentral.com is one of the most trusted sources of medical information and up to date news and contains a doctor-approved health encyclopedia of diseases and conditions, the ability to find symptoms and treatments. Also drug information with side effects and interactions

familydoctor.org Award-winning, trustworthy, and credible health information and tools for patients from American Academy of Family Physicians.

Quality Health.com Health Information, Savings, Blogs and Support Groups

Wellsphere. Health knowledge made personal. Wellsphere is a free online community where regular people, enthusiasts and professionals can connect, inspire and educate each other about health

Drugs.com provides free, accurate and independent advice on more than 24,000 prescription drugs, over-the-counter medicines & natural products.

RxList The Internet Drug Index for prescription drugs.

Medications and prescription drug information for consumers and medical health professionals.

HealthVideo.com offers daily videos providing the latest health news and information for men, women and children.

HealthTuber.com – The Online Health Video Network™

SOURCE : http://simplygetit.blogspot.com/2009/11/womens-health-tips-news-and-information.html

Happy Winter to Your Skin

winter-skin-care-picturesWinter is back. And all you beauties are worried about dry and flaky skin. But that does not mean that you have to stay at home. You can have your share of fun in winters. Just remember, this is the time when you must stay moisturized to have beautiful soft skin. If you want to know how you can have soft and supple skin then just read on:

Diet and Water: Do not underestimate the power of right diet and staying hydrated. You must have well balanced diet and lots of water to ensure that your skin is in its best health. Avoid junk and oily foods. Have more of natural foods including berries, fruits, nuts and dried fruits. You must drink gallons of water too.

Buy the Best Moisturizer: You must never compromise in quality while buying a moisturizer. Go for the best brand.  Olay, Clinique, Ponds etc. are some of the reputed day care moisturizers. These are high in vitamin E content. You will have wonderful skin.

Prefer Full Clothing: You must prefer full sleeves coats, shirts and sweaters. This will keep your skin away from winter exposures.

Skin Care Regime: Use good quality cleansers, scrubs and moisturizers. You can take advice of your skin specialist. Wear sunscreen whenever you go out. Before you go for bath you can apply coconut oil, mustard oil or olive oil on your skin.

All these things will give you a best skin in winters too. Have a happy winter!

Getting Rid Of Acne

Acne and Acne Treatment

Acne is a skin disease occurs during adolescence. People with oily skin suffer from it mostly. Acne can be cured and stopped if proper care is taken. The article discusses how to get rid of acne permanently.

Skin is the largest organ in human body. Skin is exposed to environment and prevents our body from all types of external threats, allergens and diseases. Skin care is an important part of health and fitness. Apart from protection, skin has another important role. It defines how a person would look like. Who does not want to look good? To achieve a stunning beauty one needs to start skin care at the right time.

Major part of skin damage happens in childhood when people are unaware of skincare. Exposure to ultraviolet rays of sun, and sun burn create a lot of harm to our skin. But the problem is children hardly take any precautions and skin starts getting damaged.

Acne is the thing that makes boys and girls think about their skin for the first time. Acne is a skin disease that pops up during teenage years. The changes in sebaceous glands are responsible for acne. Inflammation, redness, itchiness, swelling and pain are the common symptoms of acne. The disease is also known as acne vulgaris.

Acne is a type of infection that contaminates skin pores. Hair follicles on the skin get blocked by sebum and dead skin cells. As a result secreted oil dumps on the pores. Skin bacteria start growing on the debris. The spot becomes swollen and prominently visible. Acne can appear on arms, back, chest and most commonly on face and make you look ugly.

The changes in sebaceous gland happen due to hormonal changes during puberty. Once people attain adulthood, acnes disappear normally. Acne often leaves permanent spots on skin that follows you in your 30’s and 40’s even.

The only way to get rid of acne is to keep your skin clean all the time. You should wash away dead skin cells so that they cannot combine with oil and block skin pores making the perfect condition for bacteria to grow and infect.